- Cook at home and eat healthy
- Sleep enough hours every night
- Cultivate and maintain healthy non-familial relationships
- spend meaningful amounts of quality time with family
- Work at a full-time job 40+ hrs a week
- Play video games or engage in other hobbies
Choose 3
You cannot effectively do the rest.
I do 4, 5, & 6.
I slept 3 hours last night and have an embarrassing number of Uber Eats deliveries each month… but on the bright side I count the video game time sometimes as “cultivating healthy relationships” when I can get ahold of my fellow gaming dads who don’t go to bed until after 1am… 🥱
Whenever I hear about massive peaceful protests not working to convince those in power to change… I always remember that famous quote :
President John F. Kennedy