I’ve been a bodybuilder for six months and this is my take. The diet is big. Remove excess junk from your food and focus on eating nutrient dense foods. I go hard and measure all my food in grams so I have consistency with my food. Do you have to do this monk level BS? No but I’m pushing myself for health reasons and want to see where it will take me. If you can do four to five meal breaks per day. You just eat a lot less per sitting. It helps keep hunger pains away and I never feel like I’m starving or so full I’ll burst.

If you find your caloric needs per day you can slowly enter a deficit. KEY. Deficit is not starving yourself. So don’t think you can do 1/2 your daily needs and magic will happen. Something will happen but not what you’ll want in the end.

Be safe. Be smart. Good luck.

What did we expect? Government is looking out for itself or anyone big enough to pay for a seat at the table.

Republicans appear to be driven by hate and ignorance of the things they do

Democrats appear to do nothing for the people either.

We have lost faith in the courts ability to stand up for the rule of law. Sure we protest. Yell at our elected officials but at the end of the day it seems like we keep picking the worst thing and diving head first.

I know I’m projecting a bit here but it’s so exhausting to keep up and it wears us out

Sure keep voting for what you want and what not. Doesn’t help with it’s red vs blue and both sides are a shit sandwich and the only choice for sides are bigotry or compliances.

It’s interesting. Normally I just go with the flow of the game but this is the first time I’ve used the steam notes feature. At first it was little bits of information. Then it got a bit deranged as things went on. I won’t spoil anything but it’s weird and I find it interesting in spite of the fact that I hate puzzle games. Like really hate.