He’s too busy begging these three for help.

Indeed, we must be speaking of different kinds of meditation.

The one I was referring to is mindfulness meditation, by practicing which one gradually develops a habit of noticing thoughts as they happen in one’s mind and instead of being immediately carried away by them, have a tiny time buffer that allows to have a chance to decide whether to react or just let it dissipate as all thoughts do.

https://meditofoundation.org/medito-app is not part of my morning routine as for the effects, results of meditation are never immediate or even obvious, just over time, if one persists, things get a little easier.