

If you are interested in unlearning paternalistic relationship structures I would recommend you read / listen to Dan Savage. He does a weekly sex and relationship columns since the 1990 and a podcast since the early 2000s so he has been doing this a long time so has a great backlog of material most of which is free. Especially since you are young and want some outsider perspective.
He talks often about alternative sexualities (queer, kink, etc.) and relationships structures (polyamory, open relationships, female led relationships, etc.) which might not be applicable to you. I know you mentioned that you are NOT into BDSM but understanding how common and acceptable doing something like that it makes what you are asking into context. Its the same tools around consent and communication about needs regardless of what you are doing. Listening and understanding the extreme level sexual acts will put your asks into perspective. Also hearing about the variety of ways organize their relationships and sex lives will really deprogram you from the single view of gender and sexuality you were brought up in.
I think what this is pointing out is that those who want to abuse will find a system that gives them systematic power to abuse. So these people will be naturally drawn to systems where they have power and a support system to protect them. So its a self selecting group who are looking to abuse are drawn to system with strong hierarchical structures.