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Joined 2 years ago
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Cake day: September 15th, 2023

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  • Going temporarily mute can be a really weird experience, and is something I imagine is very personal to the individual. When it happens to me, I usually end up wanting to be wrapped up in a blanket or thick hoodie in the dark in a soft, quiet place like my bed. Sometimes I’ll stim with a toy or something, and sometimes I’ll just kind of dissociate until I have the energy to speak again. If you haven’t already heard of it, Stim Punks Foundation has some amazing content: (this links to their situational mutism page). Here’s a great graphic from them that might help too. It’s cut off but the full thing is on that page I linked and includes sources with further reading.


  • Yep, allllll the time. I can’t sleep without white noise because I’ll fixate on things like cars passing or the a/c kicking on. I swear I can feel every hair on my head some nights and they’re somehow twisted the wrong direction. I have sensitive skin too, so I’ll randomly get hives/red itchy splotches that are maddening when trying to sleep. If I get actual bug bites I have to put bandaids over them so I don’t feel them rubbing against any fabric because I’ll scratch them bloody even when unconscious. Fun times.


  • I’ve had insomnia my entire life. Can’t sleep more than 4-5 hours at a time because of horrible/strange dreams/nightmares. Falling asleep is the worst of it, and the tiniest of disturbances (a noise, sensory issue like with the bedding) can dysregulate me to the point of distress making it hard to relax and pass out. I only slept well during times of heavy thc use, but those days are long gone. I need white noise, total darkness, and clean bedding to fall asleep these days and it’s never a guarantee.