

- low quality sleep
- missing nutrition
- lack of sunlight
- lack of social interaction
- lack of cardiovascular exercise
- excessive sugar
- excessive inflammation
If any of these are a factor, they could be related to a mental health issue. are you doing all the foundational things? If not, Try that first!
My personal bias, is that nutrition, is the leading cause of modern maladies, including mood issues.
People can certainly use distractions, excitement, to focus on other things. But if alone time with your thoughts is scary, you really need to make sure you’re hitting all of the basics
Consider that your the french intelligence services and you need to setup secure communication for the french government.
If you said yes to either of the above, what if you were not a ally of the US, maybe Russia, China, DPRK… Does that change your answer?
What capabilities does the runner of a centralized service have?
Does this mean Signal is a bad product? No not at all. But it does mean its very well positioned for intelligence harvesting. Add in storing private encryption keys in the cloud SVR relying on intel SGX security… and well… you get everything even decrypted messages.
The US controls Signal, the US controls Intel - Thus the US can get any code they want signed into SGX enclaves, thus the enclaves are pointless if your threat model includes the US as a adversary
Does this mean the protocol should be thrown away? No. Does this mean Signal shouldn’t be used (depends on use case)? No. Signal has value, but its not the ultimate form of privacy and security.
I support projects like Briar because there is till much improvement needed in this space.
Notice: I’m not telling others to “educate yourself”, if I didn’t want to talk to people I wouldn’t be here, or I’d link to the proper discussion. I dislike people who come to social places and act antisocially