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Joined 2 years ago
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Cake day: September 20th, 2023

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  • Exercise, good sleep hygiene, strategic melatonin use to reset circadian rhythm, hydration, methylation supplements, high quality regular food intake, identify and remove prominent stressors

    Sets the groundwork for understanding if you feel shit due to self neglect or an external factor like burnout, lack of responsibility, etc.

    Would also advise you become familiar with stages of burnout so you can intervene effectively early instead of continuing to run yourself into the ground