Thanks! This is something many people tell but a personal experience of success is what I think I needed.

You forget the part where it’s not as easy as it sounds…
I had to write a kind letter to myself as a part of a therapy and I’m still unable. I cannot say anything nice about myself. It took me years to admit I’m a decent cook and I eat the proof lol

I keep trying, but any tip on how to actually being able to tell me nice things about myself would be of great help.

Thanks again!