For me the most effective tip has been, don’t spend time in bed/bedroom other than for sleeping, that way your body will take the cue from your surroundings and recognize it’s sleep time.
Look at these rich people with other rooms they can be in!
Jokes aside, if want to play on my computer, and I do, room it is. I could play switch or steam deck downstairs, but that’s a shared space and my roommate uses it too.
The way I understand it, avoiding being in the same room is ideal, but the main thing is just not actually being in bed when you’re browsing the internet or whatever
It’s interesting how different people are. For me if I don’t spend time reading or gaming or browsing stuff in a place, I just won’t go there to sleep either - I ended up sleeping on the sofa for over five years because of it. But I am autistic so that messes with stuff like this
For me the most effective tip has been, don’t spend time in bed/bedroom other than for sleeping, that way your body will take the cue from your surroundings and recognize it’s sleep time.
Look at these rich people with other rooms they can be in!
Jokes aside, if want to play on my computer, and I do, room it is. I could play switch or steam deck downstairs, but that’s a shared space and my roommate uses it too.
The way I understand it, avoiding being in the same room is ideal, but the main thing is just not actually being in bed when you’re browsing the internet or whatever
It’s interesting how different people are. For me if I don’t spend time reading or gaming or browsing stuff in a place, I just won’t go there to sleep either - I ended up sleeping on the sofa for over five years because of it. But I am autistic so that messes with stuff like this
same, I’d sooner pitch a tent in the living room that go to another room just to sleep 😄
Are we not doing phrasing anymore?