

If you use sporting/hunting stuff perhaps. With a Peltor Optime III and plugs you should be well covered. My service weapon in the army was a HK G3 (7.62/.308) and for normal range shooting this setup is demonstrably fine even if you shoot 100s of cartridges.
Now I do mainly 12 gauge clay shooting with the occational .22 LR with a Walther SSP so I don’t feel a suppressor is needed (or possible on the shotgun)
But to each his own I guess
What muffs/plugs do you use? I use a Peltor Optime III, and some molded plugs. I eschew dynamic stuff because they don’t give enough protection. Granted I don’t do much indoor shooting (never have). What I found hardest is tactical manouvering in the field shooting with coms on one ear.