This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:
It was observed that gastric acid values were higher following banana as compared to porridge and the difference was statistically significant (p < 0.001). It was was thus concluded that ripe banana is not a bland food.
How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.
You have me curious now. I know for me 10k is about an hour so I’m going to see how long to do 100 squats pushups and situps. I want to say ballpark that’s probably about 2 hrs a day for everything together. Bit excessive.
All you need to be a superhero is 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run every day.
be fuckin CAREFUL with that
might end up making the rest of your life boring because you’re too powerful
And eat 3 meals a day. A banana counts for breakfast.
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spoiler
Its a reference to the anime One Punch Man where Saitama, the hero, attains ungodly power through diet and exercise.
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Did you know that ripe bananas on an empty stomach can be disastrous for people with GERD?
This isn’t on you, but I feel like there’s a key piece of information missing from this abstract:
How much higher? It might not be the perfect food, but it might still be okay. I also can’t tell if it’s not there as clickbait (essentially), if the study doesn’t disclose it, or if it’s not actually a significant difference. My money’s on the first or the last, but anything over than the first is shitty.
You’ll go bald doing that
You have me curious now. I know for me 10k is about an hour so I’m going to see how long to do 100 squats pushups and situps. I want to say ballpark that’s probably about 2 hrs a day for everything together. Bit excessive.
96…97…98…
People laugh but even without the running part this is a lot
Not really. Do 10 of each on the hour for 10 hours straight.
Have you tried? Come back to me in a week.
5 sets of 20 is pretty easy for the bodyweight exercises, the run is the hard part imo
I did it for 72 days straight back in 2022. Admittedly was a lot easier during the pandemic when you weren’t expected to see anyone.
Oh I thought it’d be 100 in a row lol
If you can do them in groups of 10-20, an overweight 5 year old could handle it probably
I uses to do 20 one handed pushups in a row in high school, but nowadays I’m lucky to get 20 normal ones
Don’t forget the bananas